EATING CAN BE A SACRED ACTIVITY

 sin mindfully. 

This is the miracle of the fishes and loaves, that a crumb of bread 

the hunger of many people.

wide open and always apparent. However, from this, the everyday side

When we do anything with aware 

that these 

gates will open. When 

we are able to have many experiences 

for but that ordinarily 

experiences of the sacred, 

abundance, gratitude, well being, and simple happiness. Eating

can be called sacred because it can become, through mindful eating, a 

what else is happening in our busy lives, we have several chances 

a day to enter a place of inquiry, a place of renewal, a place of simple

happiness. When we are able to find happiness in the most basic 

of our lives breathing, walking, eating, drinking, and lying down 

to sleep we discover an ancient secret, the secret of how to become 

truly happy and at ease in our lives. I hope you'll continue to experiment 

with the mindfulness practices presented 

discover new

worlds of pleasure, abundance, and gratitude all of which are lying 




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